tame the overwhelm
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Feeling overwhelmed by your to-do list and struggling to make progress?

Juggling too many responsibilities, leaving little time for self-care or personal pursuits.

Persistent guilt and inadequacy, as if you’re never doing enough.

Prone to burnout and exhaustion, both physically and emotionally.

It’s a common challenge. You’re not alone. There is hope.

Imagine unlocking your hidden potential and achieving remarkable results by taming overwhelm, working through your to-do list effectively, and stopping procrastination.

Together, we’ll take small steps towards progress and increase your productivity, making the impossible feel achievable once more.

My Story

from hustle to harmony

Remember running on fumes, chasing endless “to-do’s,” and feeling like there weren’t enough hours in the day?

I’ve been there. For years, I lived the “hustle life.” As a business owner, I wore endless hats, chased endless to-do lists, and believed success meant sacrificing everything else. Work became my escape, then my prison. Burnout loomed, creativity dimmed, and the joy of entrepreneurship faded. 


  • You think your business will suffer if you work less.
  • You work more in your business rather than on your business.
  • You have trouble focusing on the future because you are bogged down with “stuff.”
  • You have a nagging to-do list that never gets smaller, and most days, ignore it because it’s overwhelming.
  • You have so many ideas and don’t know where to start.


My favorite part is the 'steps.' 

It's where so many get lost, including myself, sometimes. 

But it's simple: write down the steps - you don't need all the answers yet, just the next step. 

The answers will reveal themselves as you move forward, one step at a time. That's how dreams become reality.
Monday morning vibes! Feeling a bit sluggish and struggling to get motivated? Remember, momentum creates motivation. Here's a game-changing productivity hack to kickstart your week: the 5 x 3 Method! 

Here's how it works: Every Monday through Friday, jot down 3 tasks you'll tackle daily. Mix in some professional and personal goals to not just make progress, but to also pave the way for your personal growth and achievement, and chip away at that never-ending to-do list.
You might think it's too simple, but trust me, those 3 tasks add up! That's 15 tasks a week, 60 a month. And here's the kicker: consistently ticking off tasks, you'll build momentum and free up mental space for bigger goals.

I've seen firsthand how this method transforms productivity, boosts revenue, and brings flexibility and freedom. Ready to crush your goals? Give the 3 x 5 Method a try, and watch the magic happen! ✨

Let me know if you need a hand getting started!
I can't count the times I have leaned into this thought!  Keep going!
Your mind acts like a strong magnet, pulling towards you whatever you concentrate on the most. 

Why not saturate it with positivity, hope, and gratitude? 

Maintaining this mindset can be challenging even for someone like me, who generally sees the good in people and life. Sometimes, cultivating the right mindset takes a deliberate effort and a moment of pause. 

While my brain may default to catastrophizing or dwelling on worst-case scenarios, I've learned that fixating on negativity only attracts more negativity. 

So, I pause, reflect, and focus on what I truly want to attract into my life.
Productivity Hack #8: The Positivity Pulse

The Positivity Pulse is about intentionally infusing optimism into your daily routine, countering our natural tendency to focus on the negative. I am working on flipping the switch from negative to positive with my coach. It's a muscle that needs to be flexed often to build and gain strength.

The Positivity Pulse is a simple approach that anyone can adopt. 

It's about acknowledging and redirecting negativity, starting each day with gratitude, setting clear intentions, and celebrating progress. 

By embracing this method, you can break free from the grip of negativity, and cultivate a vibrant mindset that propels you towards your goals with renewed vigor. Don't hesitate to give the Positivity Pulse a try and unleash your potential!
That was fun!  Let’s do it again soon…